A mouth smile and not a heart smile

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I’ve been honest before about my struggles with depression and post natal depression. I wasn’t truly surprised by being hit with it again this time around, but I have been surprised by how hard it has hit me, and how it has affected me in different ways.

This time it really hit me hard. I had days where all I could do was cry. A black cloud had come down, and it wasn’t shifting. I started retreating more and more into myself. Not communicating with people and wanting to be in my own safe bubble. I also felt my anxiety levels shoot up and I becameĀ  worried about so much. From little things like what my children were wearing and what people would think, to bigger things like what would happen if…. and imagine extreme situations. And then on top of it all my need to control and have things in an order I can cope with have spiraled.

This time I have taken the step of medication. Small tablets that have the power to stop the tears falling daily. But they have also had the power to stop other emotions too.

I have been really struggling to connect with the joy that I should be feeling with my children. I have struggled to rejoice in all the positives. It has been heartbreaking when I have been smiling at my daughter, as it helps her learn to smile, but they have been mouth smiles, not heart smiles. Celebrating milestones has never been a struggle before, but this time it is, and it hurts.

At the same time I am struggling to connect with my toddler, and struggling to find time for my teenager. They all need me. They all have their own needs as children, and as a parent, my role is to meet those needs. But at the moment I know there are days when I can’t. My husband is amazing, and he does so much, but I also know I am not meeting his needs at times either. My parenting guilt has never been greater than it is at the moment. I constantly feel like I am failing them.

But I have learnt that I also need to prioritise. I have learnt that while for some, going out daily helps, for me, being busy is exhausting. I need to find the balance. I need to know I have people I can see when I am able, but that they also know if I don’t see them, or respond immediately, then it is nothing personal. It is just me trying to prioritise me and my family. I have discovered an amazing online support network. Other mums who gave birth around the same time, that I can connect with as and when I am able. But they are there even at 2am! I also have friends I can see when I am able, but who also understand if I have to say ‘Not today’.

I have been lucky. My GP and health visitor have been supportive, and are helping me with next steps and moving forward with a long term solution, but it’s not going to be a quick and easy fix. This cloud can thin and clear a bit, but it may never completely go away. I’m not sure how I feel about that, but I don’t have a choice.

What I have discovered is that my job helps. It makes a difference. In the last few weeks I have started doing some of my keep in touch days, and they have helped me refocus and find a bit of who I am again. I also know that I need to make sure that I can get the balance right in September when I go back to work fully.

Right now I need to focus on me. And on being the best mum I can be to my 3 children. Meeting all their needs at all their different stages in life was never going to be easy, but I can only do the best I can. I carry mum guilt round on a daily basis, and wonder if all I can do is enough, but I can only be who I can be.

I don’t ever write my blog for sympathy, but I write it to show others that they are not alone, and to help me process where I am at. I also know it is how some people find out what is going on for me, and I am sorry that for some this is how they find out, but at the moment I can’t always talk it through. I have a small number of people I am able to talk about this with, and if that is you, then thank you so much for listening and being there. Especially when it can be one sided. And if it’s not you, then I am sorry. Please don’t take it personally, it’s just how I am coping.

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Small steps

Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the big ones don’t really mean anything.

This is so true in where I am at in my parenting journey at the moment. With both of my boys.
With my eldest we are celebrating the small successes being made as we approach GCSEs, and ticking off little milestones as we work towards the big milestone. I say we, because this really is a family effort. He might do the studying and the writing of the exams, but we are doing this together. Our plans are structured to support him and encourage him through each stage.
At the end of this stage we will be moving on to the next big stage. Some big steps have happened…..college interview, course place offer….and acceptance, mock exams done, big coursework assessments done. All steps that need to be completed, and all that need to be embraced and celebrated in different ways.
With my youngest we’ve been celebrating some of the small successes that are helping him to achieve the normal milestones, that all parents celebrate. After finally getting a physio assessment, we’ve got shoes. Earlier than normally recommended, and against everything I’d been told, but essential in the first steps to help sort his feet and legs. Currently his feet – mainly one but the other is also a problem – turn inwards and under. This has affected his ability to walk. His mind was very definitely willing, but his body didn’t follow.
In the 5 days since having his new boots, his confidence in balance, standing, and walking with a walker or furniture or our fingers has leaped ahead. The look of determination on his face as he takes each step is amazing to see. The smiles and laughs as he reaches his destination quicker each time are fabulous to capture. I want to shout and scream with excitement and let everyone know about each small step, as it is such an achievement. I know some of this is normal for any parent, and so I hold back too.
What I am remembering is that at any age achievements need to be celebrated for each child. Each child is unique and they will achieve at the age and pace that is right for them. Yes there are times that help is needed because something isn’t working properly etc, but that is also ok and good. I am a proud mum, and I’m not sorry for that. I am my boys biggest champion in the world, and I always will be.
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