A fine line….

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I’m discovering how there is a really fine line between me feeling up and me feeling down. I often don’t know when I am close to teetering over the line. I am starting to recognise the triggers though. As I posted a few days ago, I have had a really positive few days. But I also knew that this didn’t mean I was permanently back on the up.

This afternoon I have felt myself sliding back down. Parenting three children (and yes my teenager is still my child) is a juggling act. As I have said before, all 3 have different needs and demands on my time. This week I have been having to manage a toddler who has had an allergic reaction to another food. As a result, he has been crabby, clingy and just not himself. Juggling that with a 6 month old who is trying to reach further, move more, do more, but constantly toppling, and also needing greater input and awake for longer, has been exhausting. The break in the madness was then going out for half an hour to pick up the teenager! But all of this, combined with an early start, and a full on, but highly enjoyable day before, has dragged me back down.

I am still having to learn where to draw a line and give myself a break. When I topple over the line, I find myself getting into bad, negative cycles. I start to compare myself, my life, my children with those of others. I compare with friends, with relatives, with strangers who post in random places on social media. I get myself down because I feel I am failing my child(ren) because they are not achieving their maximum potential.

I struggle because my baby isn’t keen on eating, when my friend’s child who is younger will chomp through 3 meals. I struggle because my toddler isn’t as eloquent as other children his age. I struggle because I can’t do with my children everything I feel I should. I struggle because I don’t want to leave the safety of my house. I want to stay in my safety blanket. I know I need to find space to stop and take a break when this happens, but it is finding the safest way to do that.

I know I made a mistake when I got to a similar point when my toddler was younger. I cut myself off from people completely, and nearly lost completely some very valuable friendships. This time I am trying to get the balance right. To be able to take a step back without cutting everything off. I’m still not always getting it right, but I am trying, and I am learning.

I hate the struggles that PND gives me. I hate the impact it has on my life at the flick of a switch. But I am learning that I there is a trigger, and I am trying to stop the switch being flicked.

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Insecurities… not seen by others but can be crippling

I live every day feeling that I’m not good enough at the moment. My insecurities can be bad at the best of times, but at the moment they are huge. My insecurities trigger moments of jealousy, self doubt, feelings of neglect, of being over looked or left out.

People can say “Don’t be silly!” or “It’s all in your head!” but that doesn’t take away the feelings. The feelings are strong and are real. Some moments are worse than others. Seeing things posted on social media that you weren’t invited to, but would have loved to attend, seeing other friends getting together without you, hearing about plans made. This doesn’t mean how I’m feeling is right or justified, but it’s where I’m at.

When I say I have anxiety, it’s not just about practical things, it runs into feelings and emotions. It affects my self worth. It affects my self belief. And I hate it! I hate doubting my friendships, my relationships, my capabilities I hate feeling inside that I’m inferior. Some days it makes me want to just walk away from everything and live in a bubble with my family.

The triggers are varied and unpredictable, which doesn’t help others really. It can range from lack of sleep, to absolutely nothing I can pinpoint! And then it eats away. The damage it can do can be long term. I’ll often, when really struggling, choose to cut myself off from people, from the world. My head is saying ‘If people can’t be bothered with me, then I won’t bother with them so they can’t hurt me!’ But on the flip side my heart is screaming ‘Please let me know you value me, you want me in your life!’

Little things can make a huge difference. But also no one should feel that they have to acknowledge. I never truly appreciated the value of the words “thank you” till my insecurities and anxieties took over. Someone acknowledging you and saying hello, or checking in can make such a difference.

I know over time these insecurities will fade and be less of a struggle. But these struggles are real and they are a battle. They can be exhausting!

The fear of the scales

This contraption has been the cause of some of my biggest problems since giving birth. It has caused me panic attacks, it has caused tears, it makes a fear bubble up inside me every time I have to get her weighed.

I know that the fear stems from the first few weeks of her life, when every time she hadn’t gained weight they would be sending us back to hospital. But it has left a deep rooted fear that I will be judged and comments will be made if at any point she drops off her weight curve. Things like get bringing up more milk than normal after feeds because she’s full of mucous from a cold or she’s been gumming lots and creating acidic saliva make me worry. I dread the times when we have to put her on the scales.

As I’ve said before, my health visitor is amazingly supportive, and she’ll come to the house to do the weighing, rather than getting me to go to tbe clinic, where I’ve had meltdowns because I’m panicking. But I still have to get her and her brother weighed every time we see the dietician.

There is no easy fix at the moment, and like all my other anxieties it’s made worse by tbe post natal depression, but it doesn’t take the fear away. Like everything else, it’s another fear I have to overcome, and each of them is a baby step.

I hate GCSEs just as much as a parent!

This image really sums up how the GCSEs my eldest is sitting this summer seem. I hated GCSEs the first time around when I had to sit them. It definitely wasn’t a time I look back on with happy memories. And now, as a parent of a teenager going through them, I hate them again.

It seems so unfair that my son’s year are having to be the guinea pigs for the new exams and syllabus for so many subjects. I know a year has to be, but for so many at once?!

I hate the pressure that is put on schools by different groups. Not just Government, but the academy group they are part of, the governing body, parents, the list goes on. I hate that this pressure is passed down on to all students. And I hate that they insist that all students have to learn and revise in the same way, even if it really doesn’t suit them, or they have additional needs that require a different way of working.

I also get frustrated that by standing up for my son and his needs, I’m labelled as a fussy and protective parent. But without too many emails, 3 meeting, 5 or 6 phone calls, he would never have got the support he is entitled to.

So I guess this is my rant about the frustrations on the older end of parenting. It’s hard work. It’s frustrating as a parent. It’s frustrating for the teenager. It’s a time of change and decision making that can affect life goals. I’m glad I’m not there again as a teen, and I hope I get it right as a parent. Roll on 2 months time!

The look of peace

Today I had one of those treasured special moments, that after 14 months is already becoming less of an occurrence. In fact this was the first time it had happened in a few weeks. My little boy curled up in my lap and fell asleep. I loved just watching the look of peace wash over his face as he dropped into a deeper sleep. It seemed a long way from the little boy who 30 minutes earlier had been emptying the bookcase at a rate of knots to find his favourite lift-the-flap book!

It was so calming to watch too. For a few moments i just treasured the peace. The calm. The quiet. Not times that regularly occur with our delightful, lively little boy. It surprised me at how much I had missed those snuggly moments of a newborn sleeping on me.

The flip side to this is actually I cherish the moments that he is asleep in his cot. It took several weeks of perseverance and feeling like it was never going to happen before we got him sleeping in the cot, and then longer till he would fall asleep in the cot. I knew we needed that to happen, for my sanity and for our life as a couple and our time with our older son. Looking back, now, I know some of it we bred ourselves. It came from a place of love, of exhaustion, and of wanting to protect our fragile tiny baby, who had had so many challenges put in his way, that we didn’t want to add another. A sleeping baby means I can have an hour (or 2 if i’m lucky) where I can have some me time, catch up on work, do some housework. It means I can recharge my batteries for the next stage of the day.

I find the constant need to be entertained draining. I adore my sons, but I am so very aware about how much space and time I need for me. These days it often means going to be before 9.30pm, just so I can curl up with my book for more than a page before I fall asleep. I know my time for knitting will return in time, and that I also wouldn’t change where I am in life for a moment. My writing is my space to express, and to be me. So here you go. Peace!

September starts

I’m not a parenting expert. In fact, I’m not sure that I even believe in the idea of ‘parenting experts.’ I’m an engaged, imperfect parent and a passionate researcher. I’m an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene Brown

Like many families September signaled the end of a very busy summer holidays, and back for the final year of school for my eldest son. That for me was a big moment emotionally. Being aware that we are entering a new final phase of this stage of his education and having to make decisions together about the next steps.

But this September also signaled a new routine for me and our younger son on several levels. We have started a couple of new activities in our weekly diary. We have moved to a new swimming class and we both love going for both the social time and the skills it is giving him. Just spending time with him enjoying the water and knowing that he is unlikely to have any reactions while we are there is a huge relief and so I relax. We have also started a Sing and Sign class, which looks at baby signing while doing lots of singing – which he loves. I am really wary about joining classes as it is so hard to find an environment where he is safe and away from his many allergens. But I was so encouraged to go to a space that was clear of allergens and in a place where they understand the potential implications of him coming in to contact with an allergen.

Finally I am now back working part-time. This was a big step for me to take, as I knew it would mean leaving the baby with someone else for part of the week. I know for most parents this is a big thing, and for us it was coupled with finding child care that could cope with our son’s health needs. He has multiple allergies. Currently he only has 17 foods he can eat safely after 4.5 months of introducing foods! I was lucky enough to know a lovely friend who also child minds, and she had space for 1 day a week. With support from my in-laws for another afternoon, most of my hours are covered, and the rest work round my life. The job is the perfect option for me, my husband and our sons. It gives me the flexibility needed for the many hospital appointments I have to go to with the baby, and it gives me the input and stimulation I need for me as a woman who has always loved her career in fundraising.

But leaving my baby for 18 hours in a week is a big thing for me, after 3 weeks it still is. I constantly wonder if what I am doing is the right thing. Is being at work the best thing for me? for my sons? for my relationship? I know it is the right thing. It has given me back a different perspective on life I was missing. It has given me space to breathe and be me. Just me. Not wife or mum. Just me. It has also helped me value my time at home even more. Some days are hard. I am terrified that my baby will reach a milestone while not at home with me. I am worried that my teenager will need my support with school difficulties while I am at the office. I worry, cos part of that is who I am. I know socially it is doing amazing things for my son, and both my in laws and friend who is a childminder totally have his best interests at heart and give him the best care possible, but I am still am mum and will worry. It’s ok to worry. It’s normal.

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When sleep suddenly means so much!!!

So like all parents of new babies I have spent the last 2 and a bit weeks discovering just how little sleep I can function on, and how much sleep I need to feel “human” or “normal”!

Thank goodness it’s no longer the 8 hours I needed at least 3 nights a week before having my first child! And I am in a small way grateful that my eldest son was a sleepwalker, and did not give me more than 2 consecutive nights of more than 6 hours until 2 years ago! It means my body has not fully gone back to expecting lots of sleep. Plus add in to that the joys of pregnancy and the aches and pains, and constant toilet trips needed in the night, that do prepare you for having a baby and losing sleep.

However, less than 2 hours is a limit I’ve never even hit when my insomnia was bad. And when those precious two hours are not even consecutive I’m really starting to struggle. Plus in my waking moments I not only have to function for myself, but I also have to function enough to provide for a small person who is totally dependent on my. I also have to still function as a parent to my elder son, and at times be able to help with GCSE homework.

Last night was the first night of me doing the majority of the work in terms of changes, winding, settling the baby back to sleep, on my own. Hubby has been a great support, but he is back to work today. For the last couple of weeks he has taken the baby early in the morning allowing me a longer block of sleep – as much as is possible between feeds! Yes I have been very blessed by this, and I know not all new parents are able to share the load in this way. But boy do I know about the difference this morning.

All the health professionals, and mums out there are probably now screaming at my post that I need to sleep when the baby sleeps. Yes I know this theory. I’ve even shared this wisdom with other new mums, but it’s hard to do when your body has decided it is now up and awake for at least the next few hours and sleeping at this time of day is an alien concept that the brain has not yet processed. I also know I still need to eat and drink and do all those other things you need to do just to function as a mum each day.

Am I unique in these feelings of tiredness…..nope! I know other new mummies that are part of my amazing support network are feeling it too. I know mummies all over the world feel the same on a daily basis. So why am I writing about it?

I am writing it down because it helps me process what is going on. It ¬†helps me rationalise and realise I am just normal. I don’t have to be super mum and achieve everything in the first day of being on my own. I just need to do enough that my children have what they need to survive the day. I don’t even need to worry that they and I have what we need to get through tomorrow (tough when I am a control freak at times, and like to be planned and in control!) I just need to worry about today. About the now. This for me is the biggest challenge in many ways. Yes a new baby comes with many new challenges, but the biggest ones are the personal challenges, where you have to learn to let go.